ICE BATH
4 ICE BATHS
TEMPERATURE 3-5°C
ICE AVAILABLE
Ice Bath Therapy – The Ultimate Recovery & Wellness Experience
Experience the ultimate adaptation training with an energizing ice bath, immersing yourself in water as cold as 5°C. Ice bath therapy is a powerful tool for physical recovery and mental strengthening, used for centuries to promote healing and resilience.
Scientific studies show that just 3 minutes in an ice bath, 14 minutes a week, can contribute to the breakdown of brown visceral fat around the body’s organs, aiding in weight loss and metabolic health.
At Remedy Grounds, our state-of-the-art cold plunge pools provide a controlled and invigorating experience designed to optimize your recovery, performance, and overall well-being. Whether you’re an athlete, fitness enthusiast, or someone seeking wellness recovery, an ice plunge is an effective way to enhance circulation, reduce muscle soreness, and accelerate post-workout recovery.
Located in South Melbourne, our wellness centre offers a comprehensive range of recovery therapies, including infrared sauna, magnesium spa, PEMF therapy, lymphatic drainage, and dry float tanks to support your health journey.
Discover the power of cold therapy and book your ice bath at Remedy Grounds today!
FREQUENTLY ASKED QUESTIONS
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Relieve sore & aching muscles
Reduce inflammation and promote faster muscle recovery
Boost metabolism and aid in weight management
Enhance sleep quality and fight fatigue
Support the central nervous system and immune system
Lower stress levels and improve mental clarity
In conjunction with the infrared sauna, ice baths can activate genes and hormones resulting in lower stress, improved mood, prevention of cell damage in the body and improved overall health
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When you immerse yourself in an ice plunge pool or cold plunge pool, your body's blood vessels constrict, reducing blood flow to extremities. Once you exit the ice bath, your vessels rapidly reopen, increasing circulation and delivering oxygen-rich blood to your muscles.
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BOOK AN ICE BATH
Non-Member Booking