ICE BATH
4 PLUNGE POOLS
TEMPERATURE 4-8°C
ICE AVAILABLE
Undergo the ultimate adaptation training of cold plunging into as Cold as 5°C degree water. Cold water therapy can aid in physical recovery and mental strengthening. As little as 3 minutes of immersion can relieve sore & aching muscles, reduce inflammation, increase metabolism, aid sleep, support the central nervous system and immune system as well as reduce stress.
FREQUENTLY ASKED QUESTIONS
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Soothes sore muscles
Boosts immune system
Increases metabolism
Increases testosterone
Reduces inflammation
Improves mood and mental health
In conjunction with the infrared sauna, cold plunges can activate genes and hormones resulting in lower stress, improved mood, prevention of cell damage in the body and improved overall health
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In a cold plunge, the body's blood vessels constrict, and then rapidly reopen afterwards. This causes a reduction in inflammation in the body, thus resulting in an array of physical and mental benefits.
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BOOK AN ICE BATH
Non-Member Booking