HIGH ALTITUDE TRAINING
TREADMILLS, ROWER, BIKE, ASSAULT BIKES AND AIR SKI
At Remedy Grounds, we have created a simulated environment of a high altitude atmosphere. After training in high altitude conditions, you’ll be amazed at your ability in regular environments. Exposure to training at a limited-oxygen setting challenges the body to produce more energy while exercising, culminating in enhanced stamina and explosive strength.
FREQUENTLY ASKED QUESTIONS
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Increases the body’s oxygen carrying capacity, resulting in better athletic performance and endurance
Increases the body’s antioxidant network
Decreases oxidative stress release
Rise in the body's red blood cell production
Anti-ageing effects by increasing telomeres
Increases metabolic rate
Improvements in conditions including chronic lung disease, hypertension, diabetes and asthma
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Our High Altitude room simulates altitude levels of up to 5000 metres above sea level by lowering the oxygen levels in the room through nitrogen pumped through vents, thus forcing the body to adapt to lower oxygen levels while exercising
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