HIGH ALTITUDE TRAINING
TREADMILLS, ROWER, BIKE, ASSAULT BIKES AND AIR SKI
At Remedy Grounds, our High-Altitude Training room is designed to simulate the effects of training in a low-oxygen environment, helping you push your limits, build endurance, and enhance overall athletic performance. By reducing oxygen levels, high altitude training forces your body to adapt by increasing red blood cell production, improving oxygen utilization, and boosting cardiovascular efficiency.
High Altitude Training Equipment:
Treadmills – Optimize your speed, endurance, and stamina in an altitude-controlled environment.
Rowers – Enhance cardiovascular fitness, muscular endurance, and lung capacity.
Bikes & Assault Bikes – Improve aerobic and anaerobic conditioning under altitude conditions.
Air Ski Machine – Strengthen full-body endurance and respiratory efficiency.
FREQUENTLY ASKED QUESTIONS
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Increases Red Blood Cell Production – Improves oxygen transport and overall aerobic performance.
Enhances Stamina & Endurance – Trains the body to function efficiently with limited oxygen, making workouts in normal conditions feel easier.
Boosts Cardiovascular Health – Strengthens heart and lung capacity, supporting greater oxygen efficiency.
Maximizes Energy & Explosive Strength – Trains muscles to perform with greater power output and efficiency.
Accelerates Recovery & Fatigue Resistance – Conditions the body to recover faster and sustain longer workout sessions.
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At Remedy Grounds, our High-Altitude Training room simulates elevations of up to 3,500 meters above sea level, creating a low-oxygen environment that challenges the body to perform under hypoxic conditions. By reducing oxygen availability, high altitude training forces the body to adapt and enhance its efficiency in oxygen utilization, leading to greater endurance, stamina, and overall athletic performance.
Simulated Altitude Conditions – Oxygen levels are reduced through controlled nitrogen infusion, mimicking the effects of training at high elevations.
Forced Oxygen Adaptation – As the body works harder in a low-oxygen environment, it stimulates red blood cell production, boosts lung capacity, and increases cardiovascular efficiency.
Improved Athletic Performance – After training in high altitude conditions, your performance at normal oxygen levels will feel easier, allowing for increased stamina and explosive strength.
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At Remedy Grounds, our High-Altitude Training facility provides the ultimate training advantage, helping athletes, fitness enthusiasts, and everyday individuals take their performance to the next level. For enhanced recovery and muscle optimization, pair your altitude training session with infrared sauna, cold plunge therapy, PEMF therapy, magnesium spa, or lymphatic drainage.
