Social Self Care

South Melbourne's only 
Gym and Wellness Centre

APPLY FOR MEMBERSHIP

Remedy Grounds is South Melbourne’s space for modern recovery, community and everyday wellbeing.
A place created to help you feel better, move better and live better without the pressure or intensity of a traditional gym or clinic.

Our mission is to make wellness accessible, enjoyable and social. Remedy Grounds blends evidence based recovery tools, calm design and a welcoming local atmosphere so you can take care of yourself in a way that feels natural and sustainable.

From infrared saunas and ice baths to lymphatic compression, contrast therapy, breathwork, recovery tools and guided sessions, everything we offer supports a healthier lifestyle that fits into real life.

We are not a gym and we are not a spa. We are a community hub built around simple rituals that help you reset, recharge and reconnect with yourself. A place to unwind, switch off and feel your best right here in the heart of South Melbourne.

Our Offerings

- Our Gym area includes: Free weights, squat rack, smith machines, cable machines, weight lifting platform, an array of machines to target every muscle and cardio equipment.
- 2 Reformer pilates beds
- High altitude training room with treadmills, bikes, rower, ski urg and assault bike.
2 × 5 person infrared saunas - No booking required
4 cold plunge pools with extra ice available - No booking required
Magnesium spa can fit up to 2 people - extra fee + booking required
Dry gravity float
SOQI bed
PEMF bed with sound and light therapy
Full body red Light therapy - extra cost
Hydrogen therapy - extra cost
*All wellness services require booking via our app for members or via classpass for non-members

Become a member

Experiences Just For You

ICE BATHS

GRAVITY FLOAT

FULL BODY RED LIGHT THERAPY

REFORMER PILATES BEDS

HYDROGEN THERAPY

INFRARED SAUNA

SOQI BED

GYM

DEXA SCAN

IV THERAPY

Learn more

PRIVATE MAGNESIUM SPA

PEMF

GROUP TRAINING

(COMING 2026)

HIGH ALTITUDE ROOM

SCHEDULE A TOUR

We look forward to welcoming you and, we invite you to a book a guided tour of our Club - at a time that best suits your schedule.

We are proud to house all of the recovery, training, rest & reset services under one roof, in a convenient and easy to access central location -here, in the heart of South Melbourne.

SCHEDULE A TOUR