WELCOME TO SOCIAL SELF-CARE

At Remedy Grounds, we have combined a variety of wellness and health remedies, health professionals, and wellness experts to provide our members with extensive healing and lifestyle support, through optimal holistic, traditional, and non-traditional health practices.

Sauna

REMEDIES

REMEDY SCHEDULE

MODALITIES

At Remedy Grounds, we have an amazing range of modalities for all your fitness and wellbeing to meet the needs of our community.

State of the art Indoor Gym
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Outdoor Gym
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Personal Trainers
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Altitude Training Room
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Outdoor Magnesium Spa
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Private Magnesium Spa
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Infrared Sauna
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Cold Plunge Pools
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Dry Float Tank
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SOQI Bed
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PEMF Machine
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Allied Health Practitioners
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SCHEDULE A TOUR

Take a free 15-minute tour to help you decide if Remedy Grounds is the right gym and wellbeing center for you. You’ll have the opportunity to learn and try the modalities and get answers to all of your questions.

Simple select Facility Tour through our book now link

“

REMEDY GROUNDS WAS CENTRAL IN HELPING ME GAIN THE STAMINA FOR MY RECENT MARATHON.

-Alejandro Jimenez

AVAILABLE TO BOOK

MindBody
ClassPass

Follow us on Instagram

View fullsize ✨Feeling rejuvenated and uplifted!✨ Did you know? 🔍 Infrared saunas don’t just detoxify your body; they’re a sanctuary for mental clarity and serenity. The soothing warmth penetrates deeply, helping reduce stress hormones, elevate your
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View fullsize 🔥✨ Step into wellness with the magical embrace of Infrared Sauna.✨🔥 Read more about these 6 transformative benefits below: 👇 - **Improved Heart Health**: The gentle heat from infrared saunas can increase blood circulation and mimic the effects
View fullsize ❄️ Cold Plunge - Before vs After Weight Training 💁‍♀️ When do you prefer? Swipe to see the benefits and differences between the two 🫶 #coldplunge #coldbath #coldtherapy #icebath #icedip #colddip #coldtherapy #remedies #recovery
View fullsize Ever wondered how long to immerse in the chilling embrace of an ice bath depending greatly on its icy temperature? Let’s unravel the mystery together! 🕵️‍♀️❄️ 1️⃣ **Below 5°C (41°F)**: For the brave souls daring enough to step int
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SOUTH MELBOURNE

3/186 YORK STREET
SOUTH MELBOURNE
VIC 3205 AUSTRALIA

TEL: +61404291111

EMAIL: info@remedygrounds.com.au